Potency is the ability of the male body to have sexual intercourse. And the violation of this process is becoming more and more worrying about men. Poor power often triggers the development of prostatitis - a moderately common and unpleasant disease in men, characterized by inflammation in the prostate gland. One of the main unpleasant factors of the disease is painful sensations in the perineum and urinary disorders.
Medications to increase potency
Potassium problems are most often diagnosed in men after the age of 40, with only a third seeking specialist help. Today more and more representatives of the stronger sex are interested in how to quickly increase strength. But it is worth noting that many side effects cause the use of many drugs that affect the increase in potency or have a large list of contraindications.
For example, the well-known pills to improve potency in men can take effect quickly and reliably. They are often prescribed for men struggling with erectile dysfunction, especially those with diabetes. Medications that increase and smoothly affect the reproductive system and the body as a whole, which dissolves blood vessels and fills the blood with oxygen.
It is also a common topic to increase the ability without drugs with harmful ingredients. The drugs not only restore the functioning of the reproductive system, but also increase sexual desire in men, but also help to establish a mental state.
But any pills prescribed by the doctor will not solve the problem completely, they are able to stimulate blood circulation and improve blood flow to the penis, and some of the nuances of such a close problem will remain unresolved. What to do, how to raise potency simply and without harm? Many people succeed in increasing potency at home quickly and effectively.
Traditional methods to treat potency
Traditionally, they are the most neglected cases and if treatment with prostatitis does not help with medication, the patient is advised to undergo surgery. If the patient turned to a specialist in time, then treatment of prostatitis can begin by adhering to the correct diet and daily regimen. The patient should refuse to take spicy food, canned food and smoked meat, alcohol and cigarettes, monitor body hygiene and take pills on time, as prescribed by the doctor.
You can find out how male potency can be raised at home from a variety of sources. This is often done with the help of folk remedies. But even natural gifts: plants, roots, flowers and fees should be used only after examination and consultation with a doctor, so as not to harm your health. Treatment of prostate adenoma is often treated with alternative (alternative) methods, or with traditional medical methods, it is possible, with the permission of the doctor, to combine treatment methods to get a more effective and quicker result.
It is also best to learn how to increase potency at home from a specialist and simply choose the appropriate method of treatment
Often, home power is rapidly increased and increased by using a decoction of lemongrass. 100 grams of lemongrass is poured with a liter of boiled water, infused for 3 hours and then used three times a day for two weeks. An increased increase in male is already visible at the end of the first week of treatment.
Also, the potency was increased with the help of hawthorn. 150 grams of hawthorn must be poured into 1. 5 liters of water and cooked in a steam bath for 10 minutes, then the broth must be drunk 5 times a day. The effect occurs within two days.
Many men use the herb catuaba, a natural aphrodisiac to increase sexual intercourse. It is necessary to pour 100 grams of grass with 300 ml of water, insist until noon and then drink half an hour before the planned sexual intercourse.
Another mysterious herb to increase potency is yohimbe or herbal Viagra. 100 grams of the herb is usually boiled for three minutes in 150 ml of water and taken half an hour before sex.
You can also try to increase potency with dried Dubrovnik. Pour 150 grams with a liter of water, cook for 10 minutes, let cool and take 3-4 times a day. Another effective method is to use an infusion of dried cilantro and parsley. Herbs are poured with boiling water for 2-3 hours and then taken in 100 ml per day.
Some other treatment options that increase strength: pour 150 grams of chopped ginger root with 300 ml of boiling water and drink this infusion instead of tea 5-6 times a day; Mix 100 g of aloe juice with a tablespoon of parsley seeds and take 50-70 grams of this mixture daily.
What should be in the food?
In addition, in order to quickly raise potency at home, a man needs to monitor his diet and nutrition. How to improve potency and fix the result for a long time? The answer is simple - you need to enrich your diet with foods like greens (parsley, celery), eat seafood (fatty fish, lobster, shrimp, mackerel, crabs), fish oil, chicken and eggs, various liver nuts, veal and beef, as well as figs, bananas, persimmons, papayas and citrus fruits, as well as foods containing omega acids. It is advisable to use them in your diet every day unless you are allergic to any product. It will also help to avoid fried, salty and spicy foods.
For young men to increase potency at home, it is best to make too much use of legumes, soy and other foods saturated with female hormones. It is best to reduce alcohol consumption as low as possible and quit smoking and taking drugs.
An active lifestyle, lots of movement and physical activity, playing sports can help build strength for men. Thus, stagnation of blood circulation, which is often formed in the prostate gland, can occur, especially with inactive work and an inactive lifestyle. Men are advised to do exercises or gymnastics, walk and move more. Also, if a man has an inactive lifestyle, then he has to take drugs that increase blood circulation in order to exclude the possibility of blood stagnation in the body and impaired potency.
Exercises to increase potency
Not everyone knows how to increase potency with the help of physical education. Here are some simple exercises that will help circulate the blood throughout the body and increase strength.
- Steps in place. Walk in place for 10-15 minutes a day, trying to raise your knees as much as possible.
- Sitting on a flat surface, weather your stomach and imagine as if you want to hold an object between your legs for 5 seconds between sets.
- Lie down and bend your knees so that your feet are in firm contact with the forge. After taking this position, gently raise and lower the pelvis for 5-7 minutes. So you can improve blood circulation and prevent blood stagnation in the pelvis.
- Lie on the floor on your back, bend your knees and spread shoulder width apart. Tighten the muscles between the anus and scrotum as much as possible and hold them that way for a few seconds.
- Strip naked, squat down and try to pull the scrotum back as much as possible. Repeat the exercise for 5-7 minutes.
- Bike. This is a recognized and relatively simple exercise. Do this quick exercise on a flat surface for 2-3 minutes.
In addition, in order to increase and maintain good strength, men need to avoid stress, overwork, nervousness and hard physical labor. It is best not to work with chemicals, to observe the regime, to eat competently and to saturate your life with positive and good feelings. In addition, a man should not be cold or spend a lot of time in a damp and cold place, sit in one place for a long time, work a lot and experience stressful situations.
In any treatment process, the patient is advised to take a walk that improves health, be in the fresh air and monitor the regular work of the intestines and bladders.
However, if problems with personal health arise, you do not have to self-pay immediately. Increasing the power of men is an individual personal issue, so it is best to consult a doctor and consult about the methods of treatment and their duration.
Even the simplest and most harmless folk treatment method at home cannot help and guarantee rehabilitation, because everyone’s body is an individual environment with its own rules. Deciding how and to what extent it will be necessary to treat or increase male potency can only be made after passing tests and a thorough examination.